Calcium:
i) Role:
a) It is essential constituent of bones and teeth.
b) It is vital for metabolic process such as nerve function, muscle contraction, and blood clotting.
ii) Source: Dairy Products
iii) Deficiency: Osteomalacia (softening of bones), Osteoporosis, Rickets, Tetany
Iron:
i) Role: It is the key constituent of haemoglobin which helps in transfer of oxygen.
ii) Source: Eggs, Green Vegetables, Fortified foods, Cereals, White flour, Liver, Meat, Nuts, Peas.
iii) Deficiency: Anaemia, Increased susceptibility to infection.
Magnesium:
i) Role: it is essential for healthy bones; muscles and nervous tissues. It is needed for functioning of approx. 90 enzymes.
ii) Source: Eggs, leafy vegetables, fish, milk and dairy products.
iii) Deficiency: Anxiety, fatigue, insomnia, muscle problem, nausea, premenstrual problem.
Phosphorus:
i) Role: it is important for healthy bone tissues.
ii) Source: Dairy products, fruits, meat, pulses, leafy vegetables.
iii) Deficiency: Anaemia, demineralization of bones, nerve disorder, respirator problem, weakness, weight loss.
Potassium:
i) Role: it is essential for intracellular fluid, maintenance of electrical potential of the nervous system and functioning of muscle and nerve tissues.
ii) Source: Cereals, coffee, fresh fruits, meat, vegetables, whole-grains, flour.
iii) Deficiency: General muscle paralysis and metabolic disorder.
Sodium:
i) Role: it is necessary for the control of the volume of extra cellular fluid in the body maintenance of pH of the body, and electrical potentials of the nervous system.
ii) Source: Bakery products, Table salts
iii) Deficiency: Low blood pressure, general muscle weakness, respiratory problems.